School or work feels like too much
Stress, pressure, focus, burnout, or a schedule that never seems to slow down.
Start here
There is no perfect way to start.
Maybe you know what has been bothering you. Maybe you only know that things feel harder than they used to. Both are okay.
Reasons people reach out
What has been taking up space in your mind?
You may connect with one of these, a few of them, or something else entirely.
My thoughts will not quiet down
Worry, overthinking, panic feelings, or feeling tense even when things seem okay.
I can't stop thinking about the past
Painful memories, reminders, or old experiences may still feel close, even when you are trying to move forward.
I do not feel like myself
Low mood, feeling stuck, pulling away, or having a hard time enjoying things.
I am hard on myself
Self-doubt, comparing yourself to others, people-pleasing, or feeling like you are not enough.
A lot is changing
School, college, work, relationships, family changes, grief, or big questions about what comes next.
Something hard still affects me
Past experiences, relationship pain, or moments that still make it hard to feel safe and steady.
Inside a session
Counseling with Audrey can be a place to...
Therapy can include a warm relationship, tools for the present moment, and curiosity about patterns that may have started as protection.
Build trust first
Start with a steady relationship where safety, honesty, and authentic connection can grow over time.
Practice useful tools
Learn skills for stress, emotions, grounding, communication, and everyday life.
Understand patterns
Explore where a response began, what it may have been trying to protect, and what could help now.
Your first session
You do not have to share everything at once.
The first appointment is a starting point. You can ask questions, talk about what has been difficult, and decide what you want help with.
It is okay if you...
- Feel nervous before you start
- Need time to find the right words
- Want to ask how counseling works
- Are not sure what your goals are yet
Helpful next pages
Read what feels relevant.
You can explore services, rates, resources, or simply ask Audrey a question.
Individual Counseling
A calm place to focus on your own growth, healing, symptoms, emotions, wellness habits, and patterns that may be causing distress.
Learn moreAnxiety Counseling
Support for racing thoughts, overthinking, worry, tension, avoidance, perfectionism, stress, and feeling unable to relax.
Learn moreDepression Counseling
Support when you feel low, numb, disconnected, tired, unmotivated, hopeless, or unlike yourself.
Learn moreTake one small step
Contact Audrey