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First Session

What to expect in your first counseling session

Starting therapy can feel like a big step, especially if you are not sure what to say. A first session is not a test. It is a starting point.

You can start with what feels easiest

You might talk about what has been hard lately, what made you reach out, or what you hope might feel different. You do not have to explain your whole story in one appointment.

Audrey may ask gentle questions

Questions can help clarify what support you are looking for, what has helped before, and what pace may feel manageable.

You can ask questions too

It is okay to ask about services, rates, EMDR, confidentiality, telehealth, age requirements, or what ongoing sessions may look like.

The goal is fit, not pressure

A first session or consultation can help you decide whether counseling with Audrey feels like a good next step.

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Related questions

A few gentle answers.

These are starting points, not a substitute for personalized care.

Do I have to prepare?

No. It can help to think about what has been hard lately, but you do not need a perfect plan.

What if I get emotional?

That is okay. Therapy is a place where emotions can be met with care.

Can I ask about cost first?

Yes. Rates and payment questions are fair to ask before beginning.

Next step

You can ask a question before deciding.

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